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Eat a lot! Enjoy it, lose weight as you eat! The main course dietitians recommend.

4 tablespoons of oil (80 ml).
1 head onion.
2 medium potatoes.
Chopped cabbage (400 grams).
1 carrot.
3 green peppers.
Half a red pepper.
1 teaspoon of chili pepper (5 grams).
1 teaspoon of black pepper (5 grams).
1 teaspoon of salt 5 (grams).

For the mortar.
3 eggs.
Less than 1 cup of milk missing (170 ml).
Less than 1 cup of yogurt (170 ml).
Half a tea glass of oil (45 ml).
2.5 tablespoons of flour (35 grams).
1 teaspoon of salt (5 grams).
1 teaspoon of black pepper (5 grams).
1 packet of baking powder (10 grams).
1 pinch of parsley.
Grated cheddar cheese (200 grams).

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