Ryan Taylor

A list of high carb foods to avoid on a low carb diet. [Subtitles]

In today’s video we share a list of the foods highest in carbohydrates to limit or avoid. These unhealthy foods have taken over modern supermarkets and stores and are causing health problems worldwide. In order to restore your health you may wish to avoid these high carb foods and follow a ketogenic diet or plan. This diet limits your consumption of carbs to less than 20g per day and triggers a natural weight loss and healing process in the body.

“If we follow all these instructions, then we are not allowed to eat anythnig!!
I think they are exaggerating a bit with their recommendatins! ” (remark by MPA)

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